Top twelve healthy fats that help in weight loss

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If you thought that fats need to be avoided if you are planning for weight loss, you are not alone. Most of the people in the world think that fats and weight loss are indirectly proportional to each other. However, you need to understand that this applies only to unhealthy fats. There is another type of concept called healthy fats, which are essential for making your body lean. Here, we are going to see 12 kinds of such fats.

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1.Avocadoes

avocadoes

Organic Avocados are rich in Vitamin E, folate and protein. They contain healthy fats in plenty which play a big role in bringing down the LDL (bad) cholesterol levels and raising the HDL (good) cholesterol levels in the human body.

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