Top 10 Worst Exercises That Age You Faster

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Did you know that not all exercises are good for your overall health? Exercise helps health problems, but improper execution and choice of routines may actually accelerate your body’s aging process.

Here are 10 worst exercises that unbeknownst to many, boost aging:

1 – Weightlifting

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Weightlifting isn’t your best bet in looking younger. It can damage your cartilage, badly injure some muscles, and cause serious strain on your limbs.

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