liver

Top 10 Food For Healthy Liver

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What keeps our body free from harmful elements and keeps the bloodstream clean is one of the most essential organs in the human body, the liver. If you’ve got a chaotic yet amazing lifestyle, it’s no secret that you might have been abusing your liver.

Add to that the stress from day to day challenges in a fast-paced life, it’s no wonder healthcare experts recommend that we take certain foods to keep our liver in good health. Let’s take a look at the Top 10 foods your liver will love:

  1. Garlic
Garlic

Certain enzymes are triggered when you consume garlic. These enzymes are responsible for flushing out the contaminants from our body. Two specific organic substances that can be found in garlic namely Selenium and Allicin aid in cleaning our liver.

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