10 Key Things You Need To Maintain A Healthy Lifestyle

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In the fast paced world today, people undergo lots of stress in their daily lives, which leads to a fall in their mental and physical health. However, when the following eleven factors are taken care of, it does a world of wonder for the overall well being of people.

  1. Amount of sleep
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Getting adequate amount of sleep is very important for the overall health of a person. Experts advise around 6 to 8 hours of sleep every day for adults. It was found in a recent study that people who slept well lost at least 56% more fat than their counterparts who were deprived of proper sleep.

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